Holistic Nutrition and Family Wellness Offerings for Pregnancy and Early Childhood
Fertility Foundations
My holistic approach addresses nutritional and lifestyle factors impacting fertility. If you’ve found it difficult to conceive or simply want to transition into pregnancy with optimal wellness, this is for you.
Prenatal Plan
Nutritional and lifestyle guidance customized to meet the unique needs and challenges that arise during pregnancy, such as toxic exposure prevention, nutrient-density for baby’s development, and navigating perinatal complications such as gestational diabetes and hypertension.
Postpartum Project
Bringing home a new baby is miraculous! It can also be anxiety-inducing, exhausting, and stressful. Nutritional and lifestyle support is aimed at guiding new parents through this pivotal time, with the tools to adjust to new challenges and changes with resilience.
Childhood and Family Wellness
I’ll help design a nutritional plan to nourish and support your whole household through key developmental years. Equipped to support various dietary restrictions and needs, and aimed at fitting both your schedule and your budget!
Disclaimer
This website does not provide medical advice. All content is for informational and educational purposes only and is not intended or implied to be a substitute for medical advice, diagnosis, or treatment. Always consult your physician for your healthcare needs.
FREE Discovery Call: How can I help you?
Do you foresee yourself raising a child on the foundations of spiritual, mental, and physical nourishment? Have you struggled to conceive despite trying various suggested methods of improving fertility?
Do you want to enter parenthood with confidence in your ability to nourish your child and navigate common parenting and developmental challenges?
Fertility Foundations
My holistic approach addresses every factor impacting fertility. If you’ve found it difficult to conceive or experienced trauma with past pregnancies, this is for you.
Fertility Foundations takes into account the health and environmental factors of both mother and father. The goal is to detoxify, nourish, and prime your body for conception and healthy pregnancy.
I’ll create a custom plan to guide you toward:
Optimal nutrition for reproductive health of Mom and Dad-to-be. Taking into account your current habits, I’ll address improving sperm viability, egg quality, and preparing Mom’s body for conception and a sustainable pregnancy.
Managing stress, improving sleep, and tailoring exercise to improve fertility.
Addressing hormone imbalances and eliminating environmental toxins that have a negative impact on fertility.
Identifying any need for further assistance based on individual circumstances.
Learn to recognize fertility signs and find your fertility window.
Meal planning and reliable resources for support and success in the journey to conception.
Book your free 15 minute consult below for more details!
Prenatal Plan
This nutritional plan addresses body, mind, and emotional wellness throughout every step of the prenatal journey. Your plan is tailored to suit the unique needs of you— new mama! — and your developing baby.
Based on your individual lifestyle and goals I’ll customize a plan to:
Use nutrition to foster a healthy, comfortable pregnancy for Mom and baby.
Address optimal wellness and prepare your body for delivery.
Manage stress, improve sleep, and maximize time management during this exciting period.
Prepare a nontoxic nursery for your new arrival and address lactation (or alternative feeding) strategies ahead of time.
Educate and offer strategies and resources for navigating nerve-wracking gestational concerns such as teratogens and gestational diabetes.
Set up post-birth support systems to reduce stress on new moms.
Book your free 15 minute consult below for more details!
Postpartum Project
Here you will receive nutritional and lifestyle guidance to empower you as new parents in adjusting to this pivotal time in life. Bringing home a new baby is miraculous! It can also be anxiety-inducing, exhausting, and stressful.
I’ll help you develop goals and a plan to ease your minds as new parents by assuring your new arrivals’ (and your own!) nutrient and wellness needs are being met.
Enter parenthood with ease and a tailored plan to:
Balance hormones for mood and metabolism stability.
Address a healthy microbiome and understand its role in the future health of your baby.
Support lactation and properly nourish your newborn by identifying nutritional strategies that suit your body and your baby.
Navigate alternatives to breastfeeding when necessary.
Appease picky eaters through nutritional support and meal planning for families with little ones.
Nutritional support for postpartum healing and recovery for optimal future wellbeing.
Provide resources and tools for stress reduction and smooth transition into new parenting roles.
Ease your mind by providing education and support for infant care and troublesome conditions like colic.
Address sleep health for new parents who feel they’re running on empty.
Offer evidence-based plans for maternal weight loss strategies.
Diet and lifestyle strategies for entire family wellness.
Book your free 15 minute consult below for more details!
Childhood and Family Wellness
Plant deep family roots and overcome obstacles unique to your family, through:
Wellness and lifestyle education and counseling to support optimal sleep, activity (exercise and play), microbiome health, stress management, and clean living.
Family nutritional guidance and simple, healthful, packable meal planning.
Nutritional strategies to alleviate common childhood issues such as allergies and attention-related difficulties.
Healthy cooking strategy demonstrations and how-to videos. Working with picky eaters and how to avoid making family members different meals.
Batch-cooking strategies, recipes, grocery lists and demos.
Book your free 15 minute consult below for more details!
When you work with me:
Each Rebel Roots package includes:
A food journal for you to fill out prior to our first meeting.
Goal setting and plans customized to meet your goals.
Weekly menu planning.
Healthful grocery guides.
Supplement suggestions and access to professional grade supplements.