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With a January 16 birthday, I often shared my special day with MLK. I didn’t mind the competition for attention, after all, I’m a twin, and was used to sharing this day with someone already. If anything, I benefited from MLK day, especi
Kickstart the new year with “Real Food Rebels,” a 6-week guided online whole foods workshop. I will guide you through a 21-day whole food cleanse to optimize your metabolism, gut health, hormones, detoxification pathways and microbiome.
How much water do you drink daily? Do you drink filtered water? What type of filtered water do you drink? These are some of the very first questions I ask on my intake interview with every client. The quality of the water that we drink matters a
When entering into the new year, it is common to set goals and intentions, whether this means taking on something new, or relinquishing something that no longer serves us. The new year offers us a time for reflection, to look back on all we accomplis
Chasing perfection is not only a concept I need to remind my clients to abandon….. There is no perfect practitioner….the closest thing is the one that listens intently, empowers their clients to direct their wellness path, researches w
Pondering those lipid panel results? Don’t forget about the fiber factor. While a lipid panel provides only a snapshot of our inner health, it can be very helpful to observe these overtime, especially when they are interpreted by a functionall
Instead of logging your weight each morning, try logging your answers to these questions: 💪🏻 how strong do I feel this morning? 🔥 how inspired do I feel this morning? 💤 how rested do I feel this morning? 🙏 how grateful do I feel this morning? ⚡