Get Thriving with a Nutritional Support Plan

From preconception to perimenopause, my clients span a wide range of life stages. The one thing they all have in common is this: they know they could feel better … they just need to know how. As your holistic nutrition coach, I’ll quickly get to the root cause of your issues with functional lab testing, and then we’ll work together on a nutritional support plan that can help you feel rejuvenated and nourished.

Common Issues That I Can Support with Nutrition

Gut Issues

Bloating, constipation, acid reflux, food sensitivities, feeling overly full fatigued, nauseous after meals

Skin Issues

Acne, dryness and other skin problems caused by gut or hormonal imbalances

Perimenopause Issues

Weight gain, mood changes, brain fog, decreased sex drive, vaginal changes, blood sugar imbalances

Thyroid Issues

A slow or overactive thyroid leading to symptoms such as weight gain, constipation, mood changes, and fatigue

Hormone Imbalances

Irregular or painful periods (imbalances due to PCOS, endometriosis, estrogen dominance), blood sugar and stress hormone dysregulation

Postpartum Issues

Nutrient depletion, fatigue, postpartum mood imbalances, breastfeeding challenges mood-related issues, immune dysfunction

Sound familiar?

Let's talk

The Process

Book your Free 30-minute consult

During this 30 minute call we will take some time to determine if we are a good match. My goal is to help you reach your optimal health goals with the confidence and tools necessary to sustain wellness long-term.
We’ll schedule an initial 90-minute session for a more in-depth exploration of your medical history, current health status, dietary and lifestyle. It's important for me to acquire as much information as possible so I can develop the best plan for you. You will leave this session with valuable tools and recommendations you can apply immediately. If you decide to move forward with a package, the cost of the intake is applied.
Next, we'll work together to identify your health goals and our strategy for achieving these. We'll work together to make sure these goals are attainable, sustainable, measurable, and will resonate with your lifestyle.
In order to meet these goals we'll conduct relevant comprehensive testing. This will help me assess deficiencies, imbalances, or food sensitivities that need to be addressed. You can read more about Functional Lab Testing here. Testing may not apply to all packages.
Once we have the test results, I'll interpret them and create a personalized nutritional protocol and relevant supplement recommendations just for you.
We’ll start off with a series of 7-9 thirty-minute coaching sessions depending on the package selected. Of course, if you need more support, we can schedule additional sessions.
Access support via email anytime during the duration of your package via the secure client portal through Practice Better. Here you'll find your all-in-one solution for food and mood logging, uploading and receiving documents, and scheduling sessions. You will also have access to the highest-quality supplements via Fullscript.

Give Yourself the Gift of Health

Reclaim your energy and wellness with your very own holistic nutrition coach.

Let’s work together

"At 42 years old with 2 young daughters and working full time, a breast cancer diagnosis was shocking and terrifying. Aware that diet plays an important role in wellness and disease, but uncertain where to begin, I knew it was time to make major changes to our diets that would benefit me as well as my family. Carla played a major role in helping me identify areas where I could improve my diet and lifestyle, and support the work I was doing with my oncologist. With continued guidance from Carla with her extensive knowledge in nutrition, I was able to maneuver through this journey with more ease and take back control of an important piece of my life. I am at the tail end of my journey now with a positive outcome and I owe much of this to Carla and Rebel Roots Nutrition." Devon R.
“I came to Carla at a critical moment in my life, when I thought I should be functioning at my best and yet I found myself in a health crisis. I was anemic and having digestive issues daily including bloating along with skin health issues. I was falling asleep on the couch before my children went to bed every night, and feeling light headed throughout the day. After learning that the anemia was due to blood loss during menstruation along with my body not absorbing nutrients properly, I was referred to a nutritionist and quickly found Carla at the suggestion of others. I started on a nutrition regimen with Carla on January 1st, 2023, and while the diet required planning and intention, it was worth it! After three months, I no longer had bloating and my skin had cleared up almost entirely. I re-started a yoga and mindfulness practice at the suggestion of Carla, and have a healthy regimen of daily vitamins that I continue. I now have learned to rely on my diet as a factor in my overall health, and to look to my diet for any future health issues. I'm very grateful to Carla for all she's done in my life, and for her continued support. Her calm and kind presence is healing in and of itself. Her wealth of knowledge is an added bonus!” Sherry R.