the Lymphatic System at A Glance
The lymphatic system is a network of vessels, tissues, and organs that carries a clear fluid called lymph throughout the body. This fluid delivers important substances such as white blood cells functioning as a major component of the immune system. It also facilitates absorption of fatty acids and fat-soluble vitamins from the digestive system to be delivered to the blood. Complimentary to the circulatory system, it is involved in the removal of waste aiding the detoxification process.
There are 600 to 800 lymph nodes throughout the body. Some are more understood than others and we normally don’t feel them. If we can feel one, then it is likely blocked and this is an indication that we should have this investigated. Common blocking factors include:
Injury
Infection
Toxin Exposure
Tumors
Radiation Therapy
Surgery
While this system was first mentioned as early as the 5th century BC by Hippocrates, and expanded on throughout history, it remains today insufficiently researched in contrast to other systems of the body such as the circulatory system. As conventional western medicine catches up however, other modalities such as acupuncture and lymphatic massage have prioritized the lymphatic system and are gaining recognition for the breakthroughs these approaches have made in the natural health world for various medical conditions.
Lymphatic massage specifically addresses this system. First developed in 1932 by Dr. Emil Vodder, this method uses a series of gentle rhythmic manipulation to stimulate the flow of the lymphatic fluid for more efficient drainage and blockage relief. Jess Thomas, Licensed Massage Therapist with Ripple Body Works, is trained in the Vodder method and recommends seeking a professional with this training. Not only is this the original manual lymph drainage (MLD) method, but it is also the most widely applied and researched method.
Nutrition is also an important part of encouraging robust lymphatic flow. As a Nutrition Therapist, I commonly provide nutritional and lifestyle recommendations to support the lymphatic system. Often this includes foods and strategies that seek to reduce inflammation, improve circulation, and enhance the body’s detox pathways. An anti-inflammatory diet rich in antioxidants and polyphenols, while low in processed foods helps lower inflammation. Simultaneously, detoxification pathways are supported with foods rich in B vitamins, cruciferous veggies, good hydration, and suitable exercise. Some of my favorite super foods include:
Leafy greens such as swiss chard, kale, spinach, and mustard greens
Olive oil (unrefined extra virginn)
Chia, pumpkin and sesame seeds
Garlic and onions
Ginger, tumeric, rosemary and other common culinary herbs
Colorful veggies/fruit such as carrots, beets, bell pepper, and berries
To learn more about the lymphatic system, listen to the Rebel Roots Nutrition Podcast full interview with Jess Thomas, Licensed Massage Therapist at Sattva Health and Wellness in Lakewood, CO, here.
In this interview we discuss:
The basic role of the lymphatic system
Conditions that respond well to lymphatic treatment and when lymphatic massage may be contraindicated
What to look for in a skilled lymphatic massage practitioner
Or visit Dr. Vodder School International for a directory of practitioners near you.